A hot bubble bath relaxes and relieves stress, helps restore peace of mind and energizes. Its only drawback is the unknown composition of industrial products. But by preparing a bath with your own hands, you will know exactly what you put in the water and how it affects your body!

1. Classic bubble bath

Once this recipe was published in Janice Cox's book "The Natural Beauty of the Home", after which it instantly became popular. He did not require anything unusual, all the ingredients were in every house. The foam turned out to be soft, but stable, and the bath with it was incredibly pleasant.

Honey in the composition of the prepared foam is a natural moisturizer. It intensively moisturizes the skin and adds natural radiance to it. And the egg white helps create persistent blisters. If the skin is very dry, you can enhance the effect of the procedure by adding a tablespoon of natural oil - almond or olive oil to the water.

How to cook? Combine in a small container half a glass of mild liquid hand soap or shower gel, add 1 tablespoon of honey and egg white. Stir until smooth and pour into hot bath water.

2. Bath with Dead Sea salt

2. Dead Sea salt bath

The richness of the mineral composition of the Dead Sea salt makes this product truly unique. According to approximate estimates of scientists, it contains more than two dozen useful minerals, while about 12 of them are present only in the Dead Sea.

Thanks to this, salt has healing and soothing properties, suitable for bathing and healing the soul and body.

How to cook? Combine water and liquid soap in equal proportions, add Dead Sea salt to get the desired consistency. Please note that there should be enough salt so that stable bubbles begin to appear when added to the bath.

The first prototype of the modern bath appeared 5000 years ago.

3. Vanilla honey bath

A relaxing vanilla bath awakens sensuality and romance. She can remind a loved one of the passion that was at the very beginning of the relationship, strengthen the emotional connection between the two and contribute to even greater rapprochement.

This bath can be taken by a couple together, and after it come up with something even more interesting.

How to cook? Take one glass of natural light oil. Suitable sunflower, olive, rapeseed or almond. Add half a glass of liquid honey to it, the same amount of gentle hand soap and 1 tablespoon of vanilla.

Stir the composition well and pour into hot water in the bathroom.

4. Relaxing bath "Coconut Paradise"

4. Relaxing bath

The main active ingredient of this composition is natural coconut oil. It has a pleasant sweet aroma, moisturizing and nourishing properties. According to the International Society of Dermatology, the use of coconut oil on skin with atopic dermatitis helps to get rid of rashes twice as fast!

In addition, coconut oil effectively fights rough skin, absorbs quickly and makes the skin velvety. So it is a great choice for making a bubble bath.

How to cook? Take a glass of mild, unscented or minimally scented liquid soap. Add 1 tablespoon of coconut oil and 2-3 drops of lavender essential oil to it. Stir and pour into the bathroom during a set of hot water.

5. Epsom salt bath for skin health and beauty

Epsom salt has been helping the inhabitants of Foggy Albion since ancient times. It is a natural and ecological product. A solution of this salt is used in medicine both internally and externally. Salt is known to have soothing and wound-healing properties.

An Epsom salt bath is also great for relaxing, relieving headaches and fatigue, and boosting your mood. Essential oils can be added for a pleasant aroma.

How to cook? Combine 1 cup of liquid soap with the same amount of warm water, add 1 cup of Epsom salts and a few drops of your favorite essential oil. If desired, add 1 tablespoon of natural almond oil. Stir until smooth and add to hot bath.

The optimum water temperature in the bathroom is considered to be 37 degrees Celsius.

How to make bathing even more enjoyable?

How to make your bath even more enjoyable?

Chinese medicine physician Elisabeth Trattner says that the most important thing when preparing a bath is the cleanliness of the bath itself. Before filling it with water, clean it well and make sure that there are no irritants left on it that can harm the skin.

What else can be done?

Choose your favorite scent and use it

If you regularly deal with stress and are often tense, suffer from headaches and insomnia, turn your home treatment into a pleasant spa ritual. Use scented candles or apply a few drops of essential oil to a clean handkerchief and hang it over the tub.

The aromas of lavender, mint, chamomile and roses will help you relax as much as possible, and the ether of citrus fruits and ginger will increase attention and concentration, invigorate you.

According to the Mayo Clinic, aromatherapy can help manage anxiety and stress, relieve sleep disturbances, and generally improve the quality of life. Don't miss this opportunity for ultimate relaxation!

Avoid cosmetics with sodium lauryl sulfate

Since when preparing a bath, a soap product is necessarily used, there are special requirements for it.

Sarra-Baggers Stewart, founder of vegan beauty brand, advises avoiding cosmetics that contain SLS (sodium lauryl sulfate). It is a surfactant that can irritate sensitive skin.

Studies have shown that SLS is most irritating when added to warm water. Therefore, do not use cosmetics with it in the composition for the preparation of the foam procedure.

Don't expect a lot of bubbles

A homemade bath based on improvised products will not give as many bubbles as industrial products, but it is gentler on the skin and can give you a great mood and create a festive atmosphere.

Be beautiful and healthy!


Things to know (Q&A)

How do you make a foam bath at home?

Instructions

  1. Mix water with castille and glycerin or coconut oil.
  2. Add 4-5 drops of your choice of essential oil.
  3. Mix well.
  4. Pour your bubble bath into the container. It should keep for quite a while.
  5. Fill bathtub with water and pour in a couple of ounces of bubble bath.
  6. Take a deep breath and soak.

How do you make a simple bubble bath?

Simple Bubble Bath

Keep things simple by mixing 1 cup of warm water with 1 cup of Dr. Bronner's Unscented Pure-Castile Liquid soap. Then, add 1 tablespoon of coconut or almond oil, 1 teaspoon of epsom salt, and two to three drops of your favorite, non-irritating, essential oi

How do you make a super foamy bath?

When pouring in your bubble bath, add it slowly and right underneath the running water . The stronger the water pressure, the more bubbles you'll get. To increase the suds, rapidly run your fingers through the liquid underneath the tap and if need be, add more bubble bath before turning off the tap.

How do you make a foam bath for kids?

Setting up a Foam Bath is super easy.

It's a 2 to 1 ratio of water to bubble bath . I usually go with 1/4 cup water + 2 T of bubble bath. I add a few drops of food coloring to make it special. Then comes the hand mixer: You want to mix this in a pretty good sized bowl and whip it on high until “stiff peaks” for

How do you make a bubble bath easy?

How To Make Homemade Bubble Bath

  1. Materials: 4 cups of Water. ...
  2. Mix water with castille and glycerin or coconut oil.
  3. Add 4-5 drops of your choice of essential oil.
  4. Mix well.
  5. Pour your bubble bath into the container. ...
  6. Fill bathtub with water and pour in a couple of ounces of bubble bath.
  7. Take a deep breath and soak.

What is the best way to make bubble bath?

To create an optimum amount of bubbles, it's advised to wait until there are a couple inches of water in the tub before adding your chosen bubble bath . When pouring in your bubble bath, add it slowly and right underneath the running water. The stronger the water pressure, the more bubbles you'll get.

How do you make your own foam bath?

Deep sleep bubble bath

  1. 1 cup clear, unscented dish soap.
  2. 2/3 cup liquid glycerin or coconut oil.
  3. 1/4 cup water.
  4. 2–3 drops lavender essential oil diluted in a carrier oil.
  5. sprinkle of dried lavender.

Is foam bath good for kids?

Absolutely! Not only are bath suds great for cleansing the body, but they also add a lot of fun! In fact, the coconut-based cleansers in our 99.5% natural Baby Bubble Bath gently remove grime and dirt while nourishing sensitive ski

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