Chinese cuisine is rapidly gaining popularity in our country. First, in Russia, they tasted delicious take-away noodles, then chicken in sweet and sour sauce, and now they are opening new facets of Asian cuisine. We will tell you what you should pay attention to so that the Chinese dinner does not harm your figure and health.
Soup instead of rolls
If you want to start your meal with a delicious snack, opt for a light soup instead of high-calorie egg rolls. Miso, wonton, hot and sour, egg - a portion of any of these soups contains from 70 to 100 calories, which is 2 times less than rolls. Plus, the soup satiates better. Most importantly, remember that Chinese soups are usually high in salt, so don't eat them too often to prevent excess sodium in your body.
Chinese dumplings
Choose boiled Chinese dumplings (dim sum, baozi, etc.) instead of fried ones. This advice may seem obvious, but it is still worth focusing on it, because boiled dumplings contain about 80 calories, while fried dumplings can have over 330 calories. The difference in the amount of fat contained is also enormous. By the way, sauces for dumplings are usually much higher in calories and more harmful than the dish itself, so do not get carried away with them.
Oyster sauce
You probably adore sweet and sour chicken or tofu - these Chinese delicacies are really impossible not to love. But such dishes are usually fried in a lot of oil, and too much sugar and even starch are added to the famous sauce. A light broth-like oyster sauce will help reduce the calorie content of the dish.
Wok noodles and rice
Wok dishes are some of the most popular in Chinese cuisine. It is very convenient to take out noodles or rice fried with meat and vegetables in cardboard boxes. At first glance, it seems that these dishes consist exclusively of light and healthy ingredients. Therefore, it is difficult to hide your surprise when you find out how many calories are actually in one standard serving - from 700 to 900! The fact is that Chinese cuisine is characterized by the use of a large amount of oil, and so much that it will terrify any nutritionist. So think a few times before ordering a wok dish.
Fortune cookie
Serving fortune cookies has long been an important tradition in Chinese restaurants. Most visitors are interested in the piece of paper hidden inside much more than the cookie itself. And this is good, because such a seemingly harmless delicacy contains a huge amount of sugar - as much as 13 grams! Read what to expect from fate, and put the cookies away.
Things to know (Q&A)
What is the best thing to order from Chinese?
The 10 Best Chinese Takeout Options That Aren't Orange Chicken
- Chicken Sizzling Rice Soup. Although Chinese food is known to be comfort food , many people forget that Chinese restaurants serve the ultimate comfort food : soup. ...
- Happy Family. ...
- Crab Rangoon. ...
- Buddha's Delight. ...
- Sea & Sky. ...
- Peking Duck. ...
- Fried Squid. ...
- Sweet & Sour Shrimp.
What should you not order from Chinese?
Things You Should Never Order From A Chinese Restaurant
- Fried rice. Shutterstock. ...
- Sweet-and-sour chicken. Shutterstock. ...
- Crab rangoon. Shutterstock. ...
- Egg rolls. Shutterstock. ...
- Orange beef. Shutterstock. ...
- Lemon chicken. Shutterstock. ...
- Shrimp toast. Shutterstock. ...
- Anything with crab. Shutterstock.
How much Chinese food should I order per person?
5. How Much to Order ? A good rule of thumb is one dish per number of diners plus rice. A Chinese host will often order way too much to express their generosity, but these days, food waste is increasingly a faux-pas.
What is the bad stuff in Chinese food?
Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food , canned vegetables, soups and processed meats. The Food and Drug Administration (FDA) has classified MSG as a food ingredient that's "generally recognized as safe," but its use remains controversial.
What is a nice Chinese meal?
To Celebrate A Cuisine That Is So Rich, We Bring You The 16 Most Authentic Chinese Recipes:
- Dim Sums. ...
- Hot and Sour Soup. ...
- Quick Noodles. ...
- Szechwan Chilli Chicken. ...
- Spring Rolls. ...
- Stir Fried Tofu with Rice. ...
- Shitake Fried Rice with Water Chestnuts. ...
- Chicken with Chestnuts.
What is the most popular Chinese?
most popular Chinese dish in the country," said Allie Mack, a GrubHub spokesperson.
...
Data Reveals Most Popular Chinese Dish in America
- Egg Roll.
- Sesame Chicken.
- Wonton Soup.
- Fried Rice.
- Sweet and Sour Chicken.
- Orange Chicken.
- Hot and Sour Soup.
- Pot Sticker.
What happens if we stop buying from China?
With decades of industrial advancement, the products manufactured in China can be produced faster, cheaper, and better quality. If people stop buying from China , the rest of the world had to buy products somewhere. If people invest in Africa, the initial investment is expensive to startup industrial zone and buildings.
Which phones are not made in China?
Phones not made in China
- Asus (Taiwan)
- Samsung (South Korea)
- LG (South Korea)
- Sony (Japan)
How many servings are in a quart of Chinese food?
One gallon will give you about 25 – 30 side portions, one quart yields 6 -7 servings , one pint serves 3 – 4 and ½ pint serves 1 – 2.
What is a pint of Chinese food?
Chinese Takeout Containers - All Sizes
1/2 Pint = 2-3/8" x 1-3/4" bottom, 2-3/8" x 3" top, and 2-1/2" tall. 1 Pint = 2-1/4" x 3" bottom, 3-3/4" x 3" top, and 3-1/4" tall . 1-1/2 PINT = 2-11/16" x 3-1/2" bottom, 4-1/2" x 3-9/16" top, and 4-5/16" tall. QUART = 2-7/8" x 3-9/16" bottom, 4-5/8" x 3-7/8" top, and 4-1/2" tall.
Why Chinese food is bad?
Chinese food can be high in sodium, sugar, and trans fats
General Tso's chicken and other Chinese dishes are often loaded with sodium, sugar, and trans fats. Some specialties also contain monosodium glutamate (MSG), a potentially harmful food additive (via the
Does China eat cockroach?
Papa cockroach is healthy food for humans: Chinese farmer breeds bugs for the table. ... Some sell cockroaches for medicinal purposes, as animal feed or to get rid of food waste.